Description
Indulge in the deliciousness of a Chicken Avocado Wrap, a perfect on-the-go meal that combines tender chicken, creamy avocado, and vibrant veggies wrapped in a soft tortilla. This easy recipe is ideal for busy weekdays or casual weekends and can be prepared in just minutes. Enjoy the savory flavors and satisfying textures while customizing it to your dietary preferences!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 pound)
- 2 ripe avocados
- 1 cup chopped fresh lettuce
- 1 cup diced tomatoes
- 1 cup diced bell peppers
- 4 whole-wheat tortillas
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then cook until golden brown on both sides (about 6-7 minutes per side). Let rest before slicing.
- While the chicken cooks, chop lettuce, tomatoes, and bell peppers into bite-sized pieces.
- In a bowl, mash ripe avocados with lemon juice until creamy but still chunky.
- Lay out tortillas on a clean surface. Spread mashed avocado evenly on each tortilla, then layer sliced chicken and chopped veggies.
- Fold sides of each tortilla inward and roll tightly from the bottom up to secure the fillings.
- Slice wraps diagonally and serve immediately or store for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 480
- Sugar: 3g
- Sodium: 590mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 31g
- Cholesterol: 80mg