Delicious Chicken Avocado Wrap: Quick & Easy Recipe

There’s something magical about a Chicken Avocado Wrap that makes it the perfect on-the-go meal. Picture this: tender, juicy chicken snuggled up with creamy avocado, crisp veggies, and a drizzle of zesty dressing, all wrapped in a soft tortilla. chicken burgers with Caesar twist The flavors dance together like they just won the lottery, and the best part? You can whip it up in no time.

This isn’t just any wrap; it’s a culinary hug that hits the spot during hectic weekdays or lazy weekends. I still remember the first time I made these wraps for my friends—there were oohs and aahs as they took their first bites. Little did I know that this simple recipe would become an instant crowd-pleaser in my kitchen! For more inspiration, check out this Savory Big Mac Wraps recipe.

I once surprised my family with these wraps on a picnic, and let’s just say they were gone faster than I could say “Chicken Avocado Wrap!” chicken stir fry with zucchini.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for the best flavor and texture.

• Ripe Avocados: Choose avocados that yield slightly to pressure for perfect creaminess.

• Fresh Vegetables: Crisp lettuce, tomatoes, and bell peppers add crunch and color.

• Tortillas: Opt for whole-wheat or spinach tortillas for added nutrition.

• Lemon Juice: Freshly squeezed lemon juice enhances flavor and prevents browning of avocados.

• Olive Oil: A drizzle adds richness while keeping everything moist.

• Salt and Pepper: Essential for seasoning all your ingredients properly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Cook the Chicken: Start by heating olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper before placing them in the pan. Sizzle until golden brown on both sides.

Prepare the Veggies: While the chicken cooks, chop your fresh vegetables into bite-sized pieces. The more colorful your selection, the prettier your wrap will be! For more inspiration, check out this Crispy Chicken Ranch Wrap recipe.

Mash the Avocado: In a bowl, mash ripe avocados with lemon juice until creamy but still chunky. This adds flavor while helping to keep your avocados looking fresh and green.

Assemble Your Wraps: Lay out tortillas on a clean surface. Spread mashed avocado generously on each tortilla before layering sliced chicken and veggies evenly across them.

Wrap It Up!: Fold in the sides of each tortilla then roll from the bottom up tightly to secure all fillings inside. Give it a gentle squeeze to ensure everything is snug.

Slice and Serve!: Cut each wrap in half diagonally for that Instagram-worthy presentation. Serve immediately or pack them up for later; they’re delightful either way!

Perfecting the Cooking Process

Start by cooking the chicken thoroughly, then let it rest before slicing. This ensures juiciness. Prepare your veggies while the chicken rests, so everything stays fresh and crisp.

Add Your Touch

Feel free to swap chicken for turkey or add spices like cumin for an extra kick. Toss in some greens like spinach or arugula to amp up the health factor.

Storing & Reheating

Store wraps in an airtight container in the fridge for up to two days. For reheating, wrap them in foil and warm in the oven at 350°F until heated through.

I once served Chicken Avocado Wraps at a picnic, and they disappeared faster than I could say “guacamole.” Friends begged me for the recipe, which made my day! baked chicken chimichangas.

FAQ

Can I use leftovers for my Chicken Avocado Wrap?

chicken and rice soup.

Absolutely! Leftover chicken works great and saves time on busy days.

How can I make my wrap more flavorful?

Adding herbs like cilantro or sauces can significantly enhance flavor profiles.

Is this recipe suitable for meal prep?

Yes, it’s perfect! Just store ingredients separately until ready to assemble for freshness.

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Chicken Avocado Wrap

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• Author: Valentina Rossi
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the deliciousness of a Chicken Avocado Wrap, a perfect on-the-go meal that combines tender chicken, creamy avocado, and vibrant veggies wrapped in a soft tortilla. This easy recipe is ideal for busy weekdays or casual weekends and can be prepared in just minutes. Enjoy the savory flavors and satisfying textures while customizing it to your dietary preferences!

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Ingredients

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• 3 boneless, skinless chicken breasts (about 1 pound)
• 2 ripe avocados
• 1 cup chopped fresh lettuce
• 1 cup diced tomatoes
• 1 cup diced bell peppers
• 4 whole-wheat tortillas
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then cook until golden brown on both sides (about 6-7 minutes per side). Let rest before slicing.
2. While the chicken cooks, chop lettuce, tomatoes, and bell peppers into bite-sized pieces.
3. In a bowl, mash ripe avocados with lemon juice until creamy but still chunky.
4. Lay out tortillas on a clean surface. Spread mashed avocado evenly on each tortilla, then layer sliced chicken and chopped veggies.
5. Fold sides of each tortilla inward and roll tightly from the bottom up to secure the fillings.
6. Slice wraps diagonally and serve immediately or store for later enjoyment.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 wrap (approximately 250g)
• Calories: 480
• Sugar: 3g
• Sodium: 590mg
• Fat: 23g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 31g
• Cholesterol: 80mg