Description
Spicy Fish Nuggets are a delicious and crispy treat that transforms mealtime into a flavor adventure. Each golden nugget features a crunchy exterior with tender, flaky fish inside, making them a hit for any gathering. Perfect for busy weeknights or lively game nights, these nuggets can be paired with your favorite dipping sauces for an irresistible experience. With just the right amount of spice and zest, they’ll have everyone asking for seconds!
Ingredients
Scale
- 1 lb fresh white fish fillets (cod or tilapia)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/2 cup all-purpose flour
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp paprika
- 1/2 tsp sea salt
- Juice of 1 lemon
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up three bowls: one with flour mixed with salt and paprika, one with beaten eggs, and another with panko breadcrumbs combined with cayenne pepper.
- Cut fish fillets into bite-sized nuggets (about 2 inches). Coat each piece in seasoned flour, dip in egg wash, then roll in panko breadcrumbs.
- Arrange the breaded nuggets on the baking sheet in a single layer and bake for 15-20 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 nuggets (100g)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 70mg