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White Bean Lemon Soup


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  • Author: Valentina Rossi
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

White Bean Lemon Soup is a comforting and refreshing dish that warms both your body and soul. With its creamy texture and zesty flavor, this soup is perfect for chilly evenings or whenever you need a comforting pick-me-up. Made with earthy white beans, bright lemon juice, and fragrant herbs, it’s not just a meal—it’s an experience. Easy to prepare and adaptable, this soup will have you dreaming of sunny days even in the heart of winter.


Ingredients

Scale
  • 2 cups white beans (canned or soaked dried)
  • 4 cups vegetable broth
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 3 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 tsp fresh thyme leaves
  • 1 tsp fresh rosemary, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté minced garlic and chopped onion until soft and fragrant.
  2. Add rinsed white beans and vegetable broth; bring to a gentle simmer.
  3. Stir in thyme and rosemary; let flavors meld for about 5 minutes.
  4. Squeeze in fresh lemon juice, then blend soup until smooth, leaving some chunks for texture.
  5. Season with salt and pepper to taste. Serve hot, garnished with extra herbs or lemon slices.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg