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Chicken Broccoli Orzo


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  • Author: Valentina Rossi
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Chicken Broccoli Orzo is a comforting one-pot dish that combines tender chicken, vibrant broccoli, and creamy orzo pasta. This delightful recipe is perfect for busy weeknights, delivering a burst of flavors and textures in every bite. With its easy preparation and rich taste, it’s sure to become a family favorite, making mealtime enjoyable and memorable.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 2 cups fresh broccoli florets
  • 1 cup orzo pasta
  • 4 cloves garlic (minced)
  • 3 cups low-sodium chicken broth
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prep the Ingredients: Dice the chicken into bite-sized pieces and chop the broccoli into small florets. Mince the garlic.
  2. Sauté Chicken: In a large skillet over medium heat, add olive oil. Cook the diced chicken until golden brown, about 5-7 minutes.
  3. Add Garlic and Broccoli: Stir in minced garlic and broccoli florets; sauté for another 3-4 minutes until broccoli is tender.
  4. Cook Orzo: Pour in chicken broth and bring to a boil. Stir in orzo pasta and cook according to package instructions until al dente (8-10 minutes).
  5. Create Sauce: Lower heat and mix in heavy cream and Parmesan cheese until well combined and creamy.
  6. Season: Add salt and pepper to taste before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 90mg