Description
Sweet Potato and Lentil Chili is a warm, hearty dish that brings comfort and flavor to any table. Packed with nutritious ingredients like sweet potatoes and lentils, this chili is both satisfying and energizing. The blend of spices creates a delightful aroma that will fill your kitchen, making it perfect for cozy nights or gatherings with friends. Easy to prepare, this vibrant chili is sure to be a crowd-pleaser!
Ingredients
Scale
- 2 medium sweet potatoes (about 2 cups, diced)
- 1 cup green or brown lentils
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- 2 tsp chili powder
- 1 tsp paprika
- 1 red bell pepper (diced)
- 1 can (15 oz) kidney beans (rinsed)
Instructions
- Dice sweet potatoes, onion, bell pepper, and mince garlic.
- In a large pot over medium heat, sauté onions and garlic in oil until soft (about 3 minutes).
- Add sweet potatoes, cumin, chili powder, and paprika; stir until coated.
- Pour in diced tomatoes and vegetable broth; bring to a simmer.
- Stir in lentils and bell peppers; simmer for about 30 minutes until tender.
- Taste and adjust seasoning as desired; serve hot with toppings like avocado or cilantro.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 4g
- Sodium: 340mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg