Description
One Pot Brothy Butter Beans with Kale is a heartwarming dish that combines the creamy texture of butter beans with vibrant kale, all enveloped in a savory broth. Perfect for chilly evenings or casual gatherings, this easy-to-make recipe is not only visually appealing but also customizable to suit your taste. A comforting hug in a bowl, it’s sure to become a family favorite!
Ingredients
Scale
- 1 can (15 oz) butter beans, drained and rinsed
- 2 cups fresh kale, chopped
- 4 cups low-sodium vegetable broth
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme (or rosemary)
- Salt and pepper to taste
Instructions
- Chop the onion and mince the garlic.
- In a large pot, heat olive oil over medium heat. Add onions and cook until translucent (about 5 minutes), then add minced garlic.
- Pour in vegetable broth and fold in butter beans. Simmer for about 10 minutes.
- Stir in chopped kale along with thyme or rosemary. Cook for an additional 5 minutes until kale is tender.
- Adjust seasoning with salt and pepper as needed. Ladle into bowls and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg