Description
Italian Ground Chicken Soup is a comforting and flavorful dish, perfect for chilly evenings. This delightful soup combines tender ground chicken with fresh vegetables and aromatic Italian herbs, creating a warm and nourishing meal that brings family and friends together. Each spoonful bursts with rich flavors, making it the ultimate comfort food. Enjoy this easy-to-make recipe on busy weeknights or when you crave a hearty bowl of goodness.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup diced carrots
- 1 cup diced celery
- 1 medium onion, diced
- 3 cloves garlic, minced
- 14 oz canned diced tomatoes (with juice)
- 4 cups low-sodium chicken broth
- 2 cups fresh spinach or kale
- 2 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened.
- Stir in minced garlic for about 30 seconds until fragrant. Add ground chicken, breaking it apart as it browns.
- Pour in diced tomatoes and chicken broth; bring to a simmer while stirring.
- Add spinach or kale and Italian seasoning; simmer for 3–4 minutes until greens wilt.
- Taste and adjust seasoning with salt and pepper before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg