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Fresh Spring Green Salad with Herbs


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  • Author: Valentina Rossi
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Brighten your day with this refreshing Fresh Spring Green Salad with Herbs. Bursting with vibrant colors and flavors, this salad combines crisp mixed greens, aromatic herbs, and juicy vegetables, all drizzled with a zesty dressing. Perfect as a side dish or a light meal, it’s easy to prepare in under 15 minutes. Enjoy the taste of spring any time of year!


Ingredients

Scale
  • 4 cups mixed greens (arugula, spinach, romaine)
  • 1/2 cup fresh basil, chopped
  • 1/2 cup fresh parsley, chopped
  • 1 cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • Salt and pepper to taste

Instructions

  1. Rinse the mixed greens under cold water and dry thoroughly using a salad spinner or paper towels.
  2. Slice the cucumber into thin rounds and halve the cherry tomatoes.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
  4. In a large bowl, combine mixed greens with cucumbers, cherry tomatoes, crumbled feta cheese, and freshly chopped herbs.
  5. Drizzle the dressing over the salad and toss gently until well coated.
  6. Serve immediately for maximum freshness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 200g)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 360mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 20mg