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Deliciously Grilled Japanese BBQ Chicken


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  • Author: Valentina Rossi
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience the mouthwatering flavors of the best Japanese BBQ chicken, perfectly marinated and grilled to juicy perfection. This dish combines tender chicken thighs with a rich, tangy marinade that brings together sweet and savory elements, making it an ideal choice for family gatherings or cozy weeknight dinners. Impress your guests with this simple yet flavorful recipe that’s bound to create lasting memories.


Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 1/4 cup soy sauce (low-sodium)
  • 2 tbsp mirin
  • 2 tbsp sake (or dry white wine)
  • 2 tbsp brown sugar
  • 1 tbsp sesame oil
  • 2 cloves garlic (minced)
  • 1 tsp fresh ginger (grated)

Instructions

  1. In a bowl, whisk together soy sauce, mirin, sake, brown sugar, sesame oil, minced garlic, and grated ginger until smooth.
  2. Place chicken thighs in the marinade and refrigerate for at least 30 minutes (up to overnight for deeper flavor).
  3. Preheat grill to medium-high heat (400°F).
  4. Grill marinated chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.
  5. Allow chicken to rest for five minutes before slicing.
  6. Serve with steamed rice or fresh vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 265
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 80mg