Description

Elevate your meals with this vibrant quinoa salad that combines fluffy quinoa, fresh vegetables, and a zesty dressing. Perfect for any gathering, this salad is not only colorful and delicious but also packed with nutrients. With its customizable ingredients, it’s ideal for meal prep or impressing guests. Enjoy the delightful flavors and textures that make every bite a celebration of health and happiness.

Ingredients

Scale

1 cup rinsed quinoa
1 ¾ cups water
1 cup diced bell peppers (mixed colors)
1 cup chopped cucumber (preferably English)
1 cup halved cherry tomatoes
½ cup finely chopped red onion
¼ cup fresh parsley or cilantro, chopped
3 tbsp freshly squeezed lemon juice
3 tbsp extra virgin olive oil
Salt and pepper to taste
½ cup crumbled feta cheese (optional)

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Instructions

1. Cook the Quinoa: Rinse quinoa under cold water, then combine with water in a pot. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
2. Prep the Veggies: While quinoa cooks, chop bell peppers, cucumber, cherry tomatoes, and red onion into bite-sized pieces.
3. Mix It Up: In a large bowl, combine cooked quinoa with chopped vegetables and fresh herbs. Toss gently to mix.
4. Dress It Right: Whisk together lemon juice, olive oil, salt, and pepper in a small bowl. Drizzle over the salad mixture and toss to coat evenly.
5. Add Optional Toppings: If desired, sprinkle feta cheese on top before serving.
6. Serve & Enjoy: Chill in the refrigerator for about 30 minutes before serving to allow flavors to meld.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Boiling
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 320
Sugar: 4g
Sodium: 150mg
Fat: 17g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 9g
Cholesterol: 10mg