Description
10 Minute Healthy Cauliflower Rice is a quick and delicious alternative to traditional rice that packs in flavor without the carbs. This vibrant dish combines fresh cauliflower with aromatic garlic and savory seasonings, making it an ideal side for any meal or a base for your favorite stir-fry. Ready in just 10 minutes, it’s perfect for busy weeknights or when you’re craving something nutritious yet satisfying.
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups riced)
- 2 tsp extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 cup low-sodium vegetable broth
- 2 tbsp soy sauce or tamari
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Wash and dry the cauliflower head. Remove leaves and stem, then chop into smaller pieces.
- Pulse cauliflower florets in a food processor until rice-sized; avoid mushiness.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add cauliflower rice and vegetable broth, stirring well. Cover and cook for 5 minutes until tender but al dente.
- Drizzle with soy sauce or tamari, season with salt and pepper, and stir in green onions.
- Fluff with a fork before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 2g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg